All transfers by private AC cab with experienced driver. Approximate driving times shown in day-by-day itinerary.
✅ Included
- ✅ 7-day Panchakarma programme
- ✅ Daily 2-hr Ayurveda treatment
- ✅ Ayurveda prescribed diet meals
- ✅ Morning yoga & meditation
❌ Not Included
- ❌ Airfare
- ❌ Extra treatments beyond programme
- ❌ Alcoholic beverages
Arrive Trivandrum airport. Transfer to Kovalam (30 min). Check in. Walk to Lighthouse Beach.
Sunset from the lighthouse (open 3–5PM, ₹20 entry). Fresh catch seafood dinner at a cliff restaurant.
Sunrise yoga on the beach (most hotels arrange). Abhyanga Ayurveda massage at a certified centre.
Surfing or catamaran ride (water sports available Oct–Mar). Padmanabhaswamy Temple visit (Trivandrum, 30 min).
Samudra Beach walk (quieter, fewer tourists). Vizhinjam fishing harbour — watch the catch come in at 6AM.
Last beach lunch. Airport transfer for evening flights.
Free morning to explore Kovalam at your own pace.
Optional activities or relaxation. Evening local dinner.
Arrive from Trivandrum or Kovalam. Check in. Cliff-top walk from North Cliff to Helipad Beach.
Sunset at the cliff edge. Dinner at a cliff-top restaurant (fresh tuna, Kerala curry). Night yoga session.
Sunrise yoga session (6AM) at a cliff studio. Papanasam Beach sunrise dip (natural spring).
Janardhanaswamy Temple (2,000-year-old temple at clifftop). Backwater kayaking near Varkala lake. Ayurveda massage.
Free morning — swimming, shopping for handicrafts. Breakfast at a cliff café with sea view.
Transfer to airport or onward destination.
Itinerary is flexible — we can rearrange based on your preferences. WhatsApp us to customise.
📍 Kovalam, Arabian Sea Coast
Beaches, Ayurveda & Arabian Sea sunsets
Kovalam's three crescent beaches — Lighthouse Beach, Hawah Beach and Samudra Beach — sit just 16km south of Trivandrum. The lighthouse at the south end is iconic, the Ayurveda centres are world-class, and the cliffside restaurants serving fresh-caught fish make evenings unforgettable.
- Swim only in the flagged zones — Lighthouse Beach has lifeguards
- Strong rip currents Jun–Sep: no swimming during monsoon
- Don't leave valuables unattended on the beach
- Book Ayurveda with BAMS-certified doctor only
📍 Varkala Cliff, Thiruvananthapuram District
Natural springs, yoga cliffs & bohemian vibes
Varkala is unlike any other Kerala beach. The 15-metre red laterite cliffs drop straight to the Arabian Sea, with a string of yoga studios, Ayurveda centres and cliff-top restaurants perched on the edge. Papanasam Beach below has a natural freshwater spring said to wash away sins. The vibe is relaxed, independent and genuinely beautiful.
- Stay away from cliff edges at night — no railings in places
- Don't swim far from shore — currents are strong below the cliff
- Cliff path restaurants: check stability before sitting at edge tables
- Papanasam Beach is safer for swimming than the cliff beach
- Light cotton clothes (Kerala is tropical — avoid synthetics)
- One warm layer for hill station destinations (Munnar, Wayanad)
- Comfortable walking shoes + flip-flops for beach/temple
- Sunscreen SPF 50+ and insect repellent (DEET-based)
- Universal power adapter (Indian plugs: Type C & D)
- Modest clothing for temple visits (shoulders + knees covered)
- Reusable water bottle (refill from hotel — don't drink tap water)
- Small daypack for excursions
- Copies of travel documents (passport, insurance, booking confirmations)
- Basic first aid: antihistamine, electrolytes, antidiarrhoeal
Ready to book the Ayurveda Detox 7 Days?
WhatsApp our team now — we'll confirm availability and send a detailed cost breakdown within 2 hours. No booking fee, no obligation.
💬 Book via WhatsApp — +91 97784 36950